by Megan Barrow | Jan 1, 2018 | Agoraphobia, Anxiety, Panic Attacks, Recovery Tips
The start of a new year is always a time for renewed hope and a fresh start. It’s a significant date that many of us hold out for to make big changes to our life. When you have agoraphobia – anxiety and panic attacks that debilitate your life – I will bet your new...
by Megan Barrow | Jun 18, 2017 | Anxiety, Panic Attacks, Recovery Tips
I read many, many books on anxiety recovery when I was agoraphobic. But, one major tool that was never suggested for my anxiety tool kit was distraction. That is til I met my amazing psychiatrist who was always preparing me with a distraction plan before each exposure...
by Megan Barrow | Jun 12, 2017 | Agoraphobia, Anxiety, Recovery Tips
It was week 3 into a self imposed weekly blogging commitment and I was sick. I’d been vomiting and my stomach felt shredded; I was exhausted. Fair excuse to not fulfill my commitment? The next week I still wasn’t feeling great, but had every intention to write....
by Megan Barrow | Apr 19, 2017 | Agoraphobia, Anxiety, Cognitive Behaviour Therapy (CBT), Panic Attacks, Recovery Tips
Whilst I know the importance of stories about anxiety and agoraphobia to help you know you’e not alone in your anxiety struggles (and I will definitely share many of these), I really want to focus my blogs on wellness and the tools I use every day to live a...