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Along with my doctor’s session notes, I have kept all the theory he handed out to me to educate me on anxiety and panic disorder and panic attacks.¬†Understanding the theory behind my thinking was critical to not only my recovery and self-belief I could get mentally well, but in understanding my thoughts were nothing unusual for someone who has anxiety.

There is no ‘poetry’ or beautiful words here. It is pure facts from a medical professional.

If you want to know when I was asked to read what article topic, that’s detailed in dr sessions.

Introduction to anxiety program

Specific techniques for anxiety control

Cognitive Behaviour Therapy: Panic Disorders

Thinking and Anxiety

The meaning of fears

Cognitive aspects of phobic disorders

Cognitive aspects of panic (anxiety) disorder

Structured problem solving